CLASSES

HIIT

HIIT which stands for High Intensity Interval Training, is a style of workout that is more structured around cardiovascular endurance and calorie burn. A main benefit of HIIT workouts is the ‘After-Burn Effect’, which continues to burn calories long after you finish working out yielding greater results.

HIIT-STRENGTH

HIIT-Strength classes are structured in a way that will improve strength, build muscle, improve technique, and speed up your metabolism. Classes are designed to prioritize building muscular strength and power through the use of a range of equipment from dumbbells, TRX, kettlebells and barbells.

SWEAT

Same benefits as your typical HIIT workout, but a level up–with an emphasis on cardio and keeping your heart rate high.

YOGA

Suitable for all levels of fitness–our yoga classes are essential to your emotional, physical and overall wellbeing. For more information on the benefits of Yoga at MALOHI, click here.

CHILD WATCH

MALOHI FITNESS will provide supervision for your child/children, between the ages of 6 months and 10 years during your one-hour workout session. For more information about kid watch, click here.

CLASS INFORMATION

Plan to be at class for 1 hour. All classes will run as follows: exercise demos, warmup, workout and cool down. Allow yourself time to be at all parts of the workout. You need to be on time for class. If you are late for class, you will not be allowed to participate in the workout class you scheduled for. You are required to be in attendance for both exercise demos and warm up for your safety and to lessen your chances of injury.